Nothing that matters happens all at once.
It's the workout that didn't change anything today, and the one after that, and the one after that — until one day it did. It's the small deposit that felt pointless on its own, made a hundred times over, until it wasn't pointless at all. No single rep gets the credit. The accumulation does.
You're not behind because today didn't feel like progress. Today was just one more layer.
accumulation.
Wear Your Reminder Daily.